DISCOVERIES ABOUT THE EXPERIENCES AND CHALLENGES IN FIRST QUARTER

I have lots of learnings that I have in our school, like the subject T.L.E. I have so many learnings that I have in this subject. Because this subject teach us on how to operate and how to use computer, like creating a blog and knowing the history of internet.

In all my learnings, I have also many challenges in school in first quarter, like the periodical test. because you may have enough days to review so we can got a higher score when we had checking our test papers. Projects is also one of the challenges in first quarter. Because in this quarter there are so many projects that we were finished, to complete our grade.

In all this challenges in first quarter in our school, I should sacrifice the time to review very well for the periodical test and, I also sacrifice enough money for a good projects that that i wil pass to my teachers, so I will got a higher grade. This all challenges in first quarter in our school should we done properly so we can got a higher grade.

Moving on, I will study harder and I do my best for myself and tfor my future. All challenges and experiences that I have is one of my inspirations to reach my goals.And this also a thing that push me up to reach my amcisyon in life.

SPEAK ENGLISH OR FILIPINO PROPERLY WITH KINDNESS

English is the universal language of mankind. While Filipino or Tagalog is the national language of the Philippines. We must learn this, because this is so very important in each of every one of us. In other people they are saying that speaking English is so hard, because they didn't like to commit a wrong grammar. But there are also people who speak and speak English to improve their grammar in speaking English language. We ilocanos are mostly like to speak Filipino or Tagalog than speaking English.Because Filipino or Tagalog language are mostly we use to talk in every one of us. But we must also include to speak in a English language.
Every one of us must we need to speak English properly. Because this is our universal language. Specially we pilipinos, so when we like to go to abroad we can easily talk to the fereigner and we can easily also get a job in other country. In speaking English properly is not so hard to speak, because there are lots of teachers must be teach to us on how to speak English. We are also speak English always into our home so our youngest brothers and sisters must learn also a little bit on how to speak English. We should always speak in English, so we can use anytime and anywhere we are going.
Filipino or Tagalog language is so important to every pilipino like me. Because this is our national language. We must always using this language, specially to the ilocanos as well as the people living at the provinces of Mindanao and Visayas. Because there are people living in this places are they haven't usually using this language. This language is so important of all pilipinos, because we can easily talk to other people living in this country. We can also use always this language anytime and anywhere we like, but we must speak this language when we are only talking with other pilipino like me.

NUTRITIOUS FOOD, IS WHAT WE NEED

A nutritious food item is a food item that has a rich amount of nutrients in comparison to the amount of calories. When you eat nutritious foods, you are feeding your body the most essential vitamins and minerals your body needs to function. These nutrients may include minerals, vitamins, essential fatty acids and fiber. There are several foods that are considered "super foods" and should be a part of your daily diet.

Eating healthy and nutritious food is very important for maintaining a good health. Healthy food involves regular and timely food, fruits, nuts and much more. A balanced diet consists of good food habits and is essential for a healthy life.

In the normal course of life, we forget to take necessary nutrition that is required for our body and hence we tend to get into many life style diseases. It is very essential for a person to know and understand the benefits of nature's creation like fruits, vegetables, nuts, etc.
Grains such as whole wheat, rye, barley, millet and oatmeal contain hulls and germ together. These are full of fiber, protein and vitamins and minerals. Breads and cereals with whole grain are nutritious.

We must also prevent lifestyle diseases so our body makes strong and healthy. Stop also smoking cigarettes and drinking liquor so we cannot suffer a lung cancer as well as heart attack. The junk foods that we are eating when we have snacks are not also good in our body. Because junk foods are lack in salt, so if we eat too much we might be having a kidney disease. Many people take vitamins to be healthier, but by eating the right foods (namely fruits and vegetables), also necessary. Because fruits and vegetables can help prevent cancer specially those are full of Vitamin C.

Since no single food group can nourish our body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, that we are need to make our bodies healthy and strong they are Fruits, Vegetables, Cereals, Fish and Meat products. A healthy balanced diet of these five food groups ensures essential vitamins, minerals and fiber. It is also important that one eat a variety of foods from within and across the food groups. As some foods from within a food group provide more nutrients than others.

Where as a nutritious diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome balanced diet and good health, our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle.

Let us protect our body in different diseases and eat proper nutritious food to makes our bodies healthy and strong, because life is so important in each every one of us